Need someone to talk to?Lifeline 13 11 14TextChat ↗24/7 · Australia
Immediate danger? Call 000.

A journal for everyday life

A little more
room for hope.

Thoughtful reads, useful resources and small ways to connect. Take what you need. Leave room for the rest.

Find a place to begin For businesses ↗

What would be useful today?

Choose a reading topic

Perspective / A short reflection

Hope isn’t a demand
to feel positive.

You can leave room for something to be different without pretending that today is easy. There is no right way to feel before asking for support.

Read a little more

Here, hope is not a promise that everything changes overnight. It might mean accepting some company, asking one question or letting someone know you are having a difficult day.

Those are possibilities, not tasks to get right. There is no score to improve and no need to make a difficult experience sound inspiring.

An original editorial reflection. Personal support is available through the support links at the top.

Connection / Starting a conversation

You don’t need
the perfect words.

“It’s been a difficult week. Could we talk for a while?” A simple message can tell a trusted person where you are, without explaining everything at once.

Find a starting point

Say what would help: listening, some company or support to make an appointment. Writing a message is an option when speaking feels difficult.

If someone is unavailable, that does not mean your concern is unimportant. Another trusted person or a support service is another place to turn. If you are thinking about suicide, say so directly rather than hoping someone will guess.

Further reading: Lifeline — reaching out and finding support ↗

Being there / Supporting someone

Listen first.
Take the next step together.

You do not have to fix everything. Ask how someone is doing, leave space for an honest reply, and offer one practical way to be there.

Ways to show up

If you are worried about suicide, ask directly: “Are you thinking about suicide?” Listen without judging or telling them to look on the bright side, and take their answer seriously.

Help them contact professional support. If they are in immediate danger, use the emergency contact above and stay with them if it is safe for you. Do not promise to keep a safety risk secret. You are not expected to manage this alone.

Further reading: Lifeline — worried about someone ↗

Advertising space 01 / Available to enquire

Want your business here?

Make this space your own — with agreed artwork, copy and a website link.

Enquire about this space ↗

Useful resources.

01

Wellbeing guides

Practical information and support tools from Lifeline.

02

Make a safety plan

Explore Lifeline’s Beyond Now tool with someone you trust.

03

Volunteer opportunities

Learn about roles and requirements with Lifeline.

Independent, unpaid links. Safety planning is not an emergency response.

Community advertising

Have an event to share?

Enquire about a spotlight for your event, initiative or organisation.

Ask about a spotlight ↗

Interested in this domain?

Get in touch about Hope.com.au ↗
About this service

Hope is the name of the domain registrant’s service that provides information and referral links to resources, organisations and third-party providers offering services, events or activities that may be of interest to the public, based on the term “Hope”. The service also offers clearly labelled advertising placements.